This handy journal is a 221 page guide which will help you plan track and review your progress over 10 weeks as you follow the program detailed in the mayo clinic diabetes diet book together the book and this companion journal can help you lose weight quickly and keep it off. The essential companion to the mayo clinic diabetes diet this journal will making losing weight just a little bit easier full of weight loss tips this journal is the perfect place to track what youve eaten how youve exercised and the amount of your weight loss. The mayo clinic diabetes diet journal is the essential companion to the mayo clinic diabetes diet the mayo clinic diabetes diet journal includes the lose it quick start section that helps you keep track as you add 5 habits break 5 habits and adopt 5 bonus habits. The essential companion to the mayo clinic diet this journal will making losing weight just a little bit easier full of weight loss tips this journal is the perfect place to track what youve eaten how youve exercised and the amount of your weight loss the mayo clinic diet journal is the essential companion to the mayo clinic diet. The mayo clinic diabetes diet journal paperback a handy companion journal by mayo clinic da capo lifelong books 9781561487318 224pp publication date november 1 2011 list price 1599 individual store prices may vary about the author mayo clinic is the first and largest integrated not for profit group practice in the world