Here are the most common natural supplements for reducing symptoms of menopause phytoestrogens these can be consumed through natural food sources or supplements such as red clover extracts. Symptom hot flashes night sweats benefit soy has isoflavones which are phytoestrogens plant estrogenssome studies have observed that soy may be effective in reducing menopausal symptoms. Eating just 100 grams of tofu and 2 dessertspoons of freshly ground linseeds use a clean coffee grinder every day can reduce hot flushes and vaginal dryness researchers have also seen a link between eating foods with high levels of plant oestrogens and lower rates of oestrogen dependent cancers. Buy menopause natural and medical solutions natural medical solutions by cooke kaz trickey ruth isbn 9781865087634 from amazons book store everyday low prices and free delivery on eligible orders