To lose weight youre likely to need to do more than 150 minutes a week and make changes to your diet read our physical activity guidelines for adults strength training muscle burns more calories than fat so increasing your muscle mass will help you lose weight. One of the ways to boost your metabolism is starting to drink tea especially green tea or oolong tea green tea is one of the best teas for weight loss these teas can increase fat burning by transforming fat into free fatty acids furthermore green tea is a good zero calorie food. Drinking green tea or oolong tea may increase your metabolism these teas may also help you lose weight and keep it off. Needless to say eating healthier food stuff can also boost metabolism significantly fibrous food and plenty of water is key to maintain a healthy gut microbiome 5 try to be neater
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